Another year has gone by, and it’s time for the season of renewal and resolutions. Many people often seek better health, wellness and self-improvement as part of their new year’s goals. We’ve put together a few tips that are sure to get you started on the right foot to a happy healthy 2022.
1. At Home Workout
More and more people are opting to do their exercise at home right now with gym restrictions and closures. Fitness videos have blown up online available through streaming services, social media, apps, and even live workouts in virtual hangouts. There are many options for at-home workout sessions with fitness professionals and everyday people who want to encourage your fitness goals. If you want to work out with others you can do it from the comfort of your home, hop online and see who’s out there!
2. Rejuvenate with Sleep
A good night's sleep makes you feel energized and alert the next day. Sleep is a time to relax, but it's also a time during which the body is hard at work repairing damaged cells. Make your sleeping environment as calming as possible with soothing music to relax with from a sound machine or Bluetooth speaker. Choosing the right pillow for you is always a sure way to improve your quality of sleep and ensure you awake feeling rested and refreshed. Be sure to take into account the filling inside of the pillow as well as the position in which you typically sleep.
3. Healing Massage
Enjoying that spa experience and savouring all the pain-relieving and health-boosting benefits of regular massage has now become more accessible and achievable than ever before. Aside from simply feeling great, there are some scientifically proven reasons why massage brings such a sensation of release, and reduces the unpleasant symptoms accompanying many pain issues. A massage chair brings these benefits home and will help you experience the healing powers of massage.
4. Track Your Fitness Goals
Keeping track of your health and fitness levels is now easier than ever with a smartwatch. Sensors on these devices track everything from body movements to heart rate and even blood pressure. They also include audible alarms to remind us to stay active throughout the day. Keep the whole family on track and compare your progress with the convenient app. Let’s get moving!
5. Healthy Nutrition
No matter what your age, your daily food choices can make a huge difference in your overall health and in how you feel and look. Eating a healthy, balanced diet daily provides the nutrients your body needs to keep your bones, organs and muscles in optimum shape. Prepare healthy snacks in advance so you aren’t tempted by high calorie or fatty pre-packaged snacks. Use an air fryer for the taste of fried snacks without the extra calories from oil frying.
Check out the integrated cooking features of these microwaves for healthier cooking with steam, convection, crisping and air frying technology.
